Their soft, fuzzy skin and sweet interior make them a tasty snack on a warm, sunny afternoon. Peaches are a treat not only for your taste buds, but also for your health. What are the health benefits of peaches?
- They’re Good for the Immune System
Peaches are a good source of two immune boosting nutrients – vitamin C and beta-carotene. Beta-carotene is a carotenoid that’s found in a variety of orange fruits and vegetables such as pumpkin, carrots, and mangoes, as well as some green ones. Most people don’t get enough of this important nutrient that helps to protect against macular degeneration of the eye – the most common cause of vision loss in older adults.
- They’re Important for Heart Health
Peaches are a good source of soluble fibre that helps to lower cholesterol levels. It’s also a good source of potassium to lower high blood pressure – another leading cause of heart disease. Plus, they’re completely fat-free.
- Health Benefits of Peaches: They’re Low in Calories
A medium sized peach has only fifty-nine calories, but be aware that it also has thirteen grams of sugar which can be excessive if you’re watching your carb intake.
- How to Enjoy Them
When possible, buy organic peaches. They are always listed at the top of the list of the “dirtiest” fruits and vegetables because they’re often tainted with pesticide residues. One survey found pesticides on ninety-four percent of peaches tested.
- More Ideas
Peach kernel oil’s use in haircare formulations, like our lavender hair oil is similar to skin care. It acts as an emollient and is a light oil (easy to wash out and it doesn’t weigh down thin hair). It coats the hair shaft and helps your hair stay protected rom environmental influences such as sun, wind, rain and pollution. It also helps to de- frizz and define curls. The nutrients in peach kernel oil condition your hair, aiding hair growth by preventing breakage and tangles.