Take your fitness to a higher level. Learn new skills with Trapeze Fitness.
Everyone likes the circus and as a fitness program, this is as close as you can get to that. This will dare you to face your fear of heights.
At first, it will be terrifying but soon enough you the excitement will overpower your fears.It is a fun way to bring your body into action for fitness.
What is Trapeze Fitness?
Trapeze Fitness is a program with the practice of aerial movements which exercises your flexibility, coordination, strength, and focus. Just like other group fitness, it provides a range of health benefits – overall fitness improvement, as well as mental and psychological betterment.
It is becoming popular now days because it is fun for the beginners and can be challenging for advanced athletes. With Trapeze Fitness, you get a mix of calisthenics and plyometrics in manner that won’t bore you out of your mind.
You progress and improve with the guidance of a trained aerialist. The exhilirating nature of height and swinging in momentum will definitley get your heart pumping. You are guided accordingly as your coach will only allow you to do things he or she thinks you can do
There so much beauty and grace with this type of fitness program as long as you do it right. Here are some of the benefits.
Regular participation in Trapeze fitness helps in losing extra pounds. Every hour, you can expect to lose 300 to 400 calories and even more if you increase the intensity of the exercise.
Moreover, more calories are burned as your metabolic rate increases together with increased muscle mass. This makes it a good exercise to help you in your weight management.
Improves Physical Strength and Muscle Endurance
- Tones muscles and increases muscle strength – muscles of the limbs and core; tendons and ligaments.
- Releases tension that builds up within the muscles and joints.
- Improves muscular flexibility and coordination.
- Promotes spine decompression by releasing the pressure between vertebrae, thus better support to sitting and standing posture.
- Increases stamina.
- Develops good breathing techniques resulting to progressive lung capacity.
- A fall in heart and blood pressure are also noted.
Improves Mental Health
Any fitness program would eventually improve your way of life and that includes your mental wellness. Your mood can be improved with trapeze fitness for it has the ability to bring about self-confidence and self-esteem as it gives you a sense of personal achievement.
The exercise promotes calmness and muscle relaxation by stimulating the production of hormone oxytocin. It lifts your disposition by increasing epinephrine, nor epinephrine, and dopamine – hormones that aid in managing stress.
To add, as you sail through the air, trapeze can instill a feeling of freedom which either can be relaxing or can give an adrenaline charge.